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A healthy lifestyle is not just about staying fit, but it's about overall wellness. It naturally keeps us energetic and away from a ... ... lifestyle choices like eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It's impossible to know for ... Importance of a Healthy Diet · Physical Health: A balanced diet can significantly improve your cardiovascular system. · Mental Health: Nutrition ... A healthy lifestyle is not categorized by the absence of illness or disease; it is more about our total physical, mental and social well-being. But, believe it or not, there are people who prefer to eat just once a day. ... diet plan that involves eating just one meal a day. But ... A healthy lifestyle involves regular exercise, nutritious eating, self-care, adequate sleep, and maintaining an active daily routine. One's lifestyle plays a ... Many people still struggle with healthy eating, even though they know the basic guidelines to follow. This often is due to misperceptions ... Healthy lifestyle is the one that keeps and improve people's health and wellbeing. Good nutrition, daily exercise and adequate sleep are among ... If you've found that munching sugary snacks just makes you crave more of them, you're not alone. ... Get tips for eating better and exercising ... Eating a healthy diet has so many benefits; it is not just your physical health that is reliant on what you eat but your mental health, too.
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You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

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