Tác động của di truyền đến sức khỏe và lối sống?

Do you know most of the diseases are triggered by obesity? Weight is not just about body shape but it is also about inner health. Staying healthy means eating a well- balanced diet, getting regular exercise and avoiding things that are bad for the body and mind. Nutrition ... Plus, walnuts contain zinc, an important mineral for making and maintaining healthy sperm. Eating walnuts as part of a balanced diet can improve overall ... Healthy lifestyle is the one that keeps and improve people's health and wellbeing. Good nutrition, daily exercise and adequate sleep are among ... If you're vowing to eat more healthily or simply want ways to incorporate a better balance in your daily diet, this collection of stories offers expert... First things first, here's what we mean by eating healthy: It's a diet that includes a variety of nutritious whole foods that you enjoy, rather than a style of ... You're eating too many “healthy” foods. Yes, sometimes too much of a good thing can be not so good. Just because you swapped your nightly bowl ... Eating a healthy diet has so many benefits; it is not just your physical health that is reliant on what you eat but your mental health, too. A healthy lifestyle is about having a healthy diet, active lifestyle and caring for your mental wellbeing. Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable ...