Lời khuyên nào bạn dành cho người mới bắt đầu thay đổi lối sống?

... lifestyle choices like eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It's impossible to know for ... After a cancer diagnosis, many people find that following a healthy, balanced diet and staying active helps give them back a sense of control. ... healthy practices rather than just looking good. An educational ... eating properly, and exercising regularly. Support from doctors ... Eating healthy can be easy, tasty and inexpensive. It's all about making smart choices to build an overall healthy dietary pattern. Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet. Plus, walnuts contain zinc, an important mineral for making and maintaining healthy sperm. Eating walnuts as part of a balanced diet can improve overall ... 1. Get active each day. Regular physical activity is important for the healthy growth, development and well- · 2. Choose water as a drink · 3. Eat more fruit and ... Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts where to start. A healthful lifestyle leads to a longer, happier, healthier life. Staying healthy means eating a well-balanced diet, getting regular exercise, and avoiding ... Latest health news, covering the NHS, new research & studies, Bristol hospitals and more. Coverage includes live blogs, analysis, picture, videos and more.