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As well as eating healthily and exercising, there are some other, lesser-known ways we can keep in good condition. 'Persistent exposure to ... Healthy Living: Living a healthy lifestyle is not just about eating nutritious food and being active – it's also about having a positive attitude, a positive ... The key to a healthy eating is having a balance of different foods and nutrients in your diet ... However, it is not the only way to eat healthily, and may not ... ... eat a healthy diet ... “What most people don't realize is that food is not just calories; it's information. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Research shows that combining a healthy diet with adequate exercise offers more benefits than improving diet alone. First things first, here's what we mean by eating healthy: It's a diet that includes a variety of nutritious whole foods that you enjoy, rather than a style of ... To have a healthy life, there are many ways. Firstly, doing exercises can help you keep fit, so you should do more exercises. Secondly, you should maintain a ... ... lifestyle choices like eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It's impossible to know for ... Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

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