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Eating a healthy diet has so many benefits; it is not just your physical health that is reliant on what you eat but your mental health, too. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively ... A healthful lifestyle leads to a longer, happier, healthier life. Staying healthy means eating a well-balanced diet, getting regular exercise, and avoiding ... Eating balanced meals three times a day and keeping hydrated will ensure your body is healthy and will improve other aspects such as your mental health, ... Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet. ... healthy practices rather than just looking good. An educational ... eating properly, and exercising regularly. Support from doctors ... The more you change your diet, the more adjustment time will be necessary. Interviewer: How about from not too healthy to really healthy? First things first, here's what we mean by eating healthy: It's a diet that includes a variety of nutritious whole foods that you enjoy, rather than a style of ... Roma Jayne has lost 130 pounds and kept it off through healthy lifestyle changes. ... "People were just not as friendly, but they are so nice to ... Many people still struggle with healthy eating, even though they know the basic guidelines to follow. This often is due to misperceptions ...