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Bị thiếu: having just A healthy lifestyle isn't just diet and exercise. So, what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how ... If you've found that munching sugary snacks just makes you crave more of them, you're not alone. ... Get tips for eating better and exercising ... This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. ... lifestyle choices like eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It's impossible to know for ... A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and ... again the recording ONCE. Living a long and healthy life is not just about eating right and exercising. It also includes managing stress, getting enough ... Individuals who make knowledgeable food choices can live a disease-free and energetic lifestyle, increasing overall productivity and well-being. Healthy eating ... The more you change your diet, the more adjustment time will be necessary. Interviewer: How about from not too healthy to really healthy? Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively ...